Tips To Prevent Back Pain While Golfing
Many golfers will experience some form of back pain at some point during their lives. Here's how to prevent that pain and golf in complete comfort.
Read now
Learn How To Live A Healthier Lifestyle
-
-
Move in May: How Can You Improve Your Physical Fitness
Read nowMay is National Physical Fitness and Sports Month — a time to discover and promote the benefits of living an active lifestyle, whether through exercise or playing sports. Physically fit people have a lower risk of chronic disease, reduced instances...
-
Your 10-Step Guide to Setting Fitness Goals for the New Year
Read nowThe new year is a great time to set fitness goals and begin your journey toward greater physical well-being. Whether you’re looking to build more muscle, increase your endurance or simply lead a healthier lifestyle, goal-setting is critical to achieving...
-
How to Get Active
Beginning a new fitness regime can be overwhelming. Many people don’t know where to begin and end up giving up before they’ve had a chance to make progress. Understanding some of the common obstacles to getting and staying active can help you feel better prepared to start a new exercise routine.Read now -
A Guide to Active Recovery Workouts: 5 Types of Active Recovery Exercises
Read nowRecovery is an essential part of your workout routine. Whether you run, cycle or lift weights, your body appreciates regular down-time to help your muscles relax and rebuild themselves after strenuous use. How you spend your rest periods can...
-
Mindful Well-Being: How Fitness Tracking Can Improve Your Health
Read nowMaking lasting changes to your lifestyle is no easy feat. Many of us experience the same story. We set health goals and start with plenty of commitment. But before we know it, we’ve lost motivation and given up. Popular...
-
Yoga for Active Recovery
Read nowIf you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts...
-
Tips for Injury Prevention and Workout Aftercare
No matter what kind of exercise you do, there will always be some risk of injury. Knowing what injuries you’re prone to and how to prevent them is key to staying active and progressing with your physical fitness.Read now -
Start a Fall Exercise Routine to Boost Happiness
The beginning of autumn is a time to reset and reprioritize. With back to school and back to work, the start of the fall season is a good time to set some new exercise goals.Read now -
Office Workouts to Stay Fit On The Go
Many people find it challenging to stick to a fitness routine. If you’re faced with the challenge of staying fit at work and on the go, don’t despair. Instead, try these anytime workouts.Read now -
Exercise With Lower Back Pain
It's difficult to imagine that it's a good idea to hit the gym when your back is already in pain, but there are safe ways to work out with a bad back. Learn more here.Read now -
Time to Get Back to Exercising: How to Start Working Out Again
Getting back into the gym can be difficult after taking a break. Use these tips to help get over the physical, mental, and emotional hurdles of getting back in shape.Read now
