Learn How To Live A Healthier Lifestyle

The cold, wet conditions and frequent falling often result in aches and pains, if not serious injuries. Here is some advice for taking care of your body during the winter months

Whether you perform moderate or more intense levels of exercise, an injury is still an injury and it needs time to recover. Knowing how to safely return to exercise after injury is critical so you don’t do further damage or suffer a new injury altogether.

Nothing feels better in the morning than sitting up in bed and stretching your arms toward the ceiling—except for an entire morning stretch routine.

We share the debunked myths and offer ways you can start incorporating foam rolling into your everyday routine.