Learn How To Live A Healthier Lifestyle

When was the last time you reflected on whether you’re getting enough daily relaxation? Whether you’ve got a lot on your plate or you’re simply looking to optimize your well-being, daily relaxation is an essential component of personal wellness. Just...

Your bedroom is not merely a spot to lay your head at night. With the right changes, you can turn your bedroom into an oasis of total mind and body rejuvenation.   Set yourself up for a better night’s rest...

If you find it difficult to make room in your busy schedule for regular maintenance massages, then why not learn to treat yourself with at-home massage therapy? With the right combination of techniques and tools, you can give yourself a...

Are people more productive working from home? After a large part of the world’s workforce went remote in the wake of the COVID-19 pandemic, there has been much debate over whether working from home is more or less productive than...

The winter blues—a mild but persistent feeling of sadness or lack of motivation during the winter months—affects up to 20% of the adult population. Women are more likely to feel the winter blues than men, and the farther north you...

The new year is a great time to set fitness goals and begin your journey toward greater physical well-being. Whether you’re looking to build more muscle, increase your endurance or simply lead a healthier lifestyle, goal-setting is critical to achieving...

Today, more people are taking preventive health seriously, focusing on good sleep and plenty of exercise for protecting the heart and brain from chronic disease. But one area of preventive health that many people overlook is skeletal health, which includes...

Though it’s the most wonderful time of the year, managing holiday stress can also be an emotional rollercoaster. Some surveys show that 70-80% of adults report feeling stressed out by the holidays. More than a third of people surveyed said that because...

Recovery is an essential part of your workout routine. Whether you run, cycle or lift weights, your body appreciates regular down-time to help your muscles relax and rebuild themselves after strenuous use.   How you spend your rest periods can...

Being mentally sharp offers significant benefits to health and well-being. Mental sharpness improves our mood, increases productivity and can even boost our ability to concentrate and retain information. Unfortunately, we don’t always have the mental clarity we want, and instead...

To achieve the ultimate sleep, it’s important to optimize other areas of our health that contribMuch of what contributes to our sleep quality is determined by our daily habits. Our diet, exercise, stress levels and sleep are all interconnected. ute to sleep quality.