If you tend to feel overwhelmed from time to time, you’re not alone. Stress is such an important topic that since 1992, experts have devoted every April to raising awareness about the impacts of stress on the mind and body....
When was the last time you reflected on whether you’re getting enough daily relaxation? Whether you’ve got a lot on your plate or you’re simply looking to optimize your well-being, daily relaxation is an essential component of personal wellness. Just...
Though it’s the most wonderful time of the year, managing holiday stress can also be an emotional rollercoaster. Some surveys show that 70-80% of adults report feeling stressed out by the holidays. More than a third of people surveyed said that because...
Anxiety is a completely natural experience. Your body produces a stress response whenever it's faced with a threatening situation. The stress response, also known as fight-or-flight mode, causes your heart rate and breathing to quicken and triggers the release of...
The risks of workplace stress have long been known, but most solutions have been focused on the traditional office environment. Today, with millions of people working from home for the first time, we’re now realizing that workplace stress is pervasive—even...
April is Stress Awareness Month — a time where mental health professionals campaign to increase our understanding of stress and how to improve our stress-coping skills. Stress Awareness Month was launched in 1992 in response to the growing rate of...
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