Learn How To Live A Healthier Lifestyle

If you experience chronic muscle tension, low back pain or sciatica, it’s important to manage it with a variety of holistic approaches and lifestyle changes. One increasingly popular way to help ease these painful or uncomfortable conditions is to use a foam roller on sore and tight muscles.

Whether traveling by car, train or airplane, sitting for hours can be uncomfortable and harmful to the back and neck. Here are things you can do before you leave and while you're on-the-go, that can help prevent pain.

Create an after-work routine that makes the most of your time and one that will leave you feeling comfortable and relaxed with these helpful tips.

Learn about the common causes of acid reflux and how the neutral posture position can help provide you with some much-needed relief.