The benefits of good posture impact both our physical and mental well-being. Getting in the habit of sitting, standing or lying down with correct spinal alignment contributes to better balance, coordination and strength. It also helps prevent chronic pain and...
For those of us working from home these days, there’s no telling when (or if) we’ll return to a central office. In the meantime, office workers around the world are making do with whatever space they have, whether it’s a...
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